Mommy & Me Yoga (Vancouver)
Join Kateri and her son Winston in a Mommy & Me yoga class! Best for babies 0-12 months old but all level yogi moms, dads & caregivers are welcome. Explore a slightly shortened 45-min sequence designed to include your baby in your yoga practice while they sleep, roll or craw around!
When: Every other Monday
Where: VANCOUVER Studio
Instructor: Kateri Davidson
Price: $15 drop-in | Free for members!
Explore Your Birth Story (Vancouver)
Pregnancy and giving birth are life altering. We plan for a particular birthing experience but plans can change. Our busy new families can make it difficult to process the changes we have been through both mentally and physically. People used to gather in sacred, healing, and supportive circles to share experiences and learn from each other but in our fast paced lives, these communal times are limited.
Join us for an evening of sharing and connecting as we explore our birth stories and reclaim the power of support. Through somatic practices and birth art, investigate the transformational experiences of pregnancy, birth and parenthood. Examine deeper beliefs and feelings around birth through mind-body practices that balance out our inner and external ways of “knowing.”
Gather with other parents to hold and be held as we connect with and rediscover a past birth experience. Sharing and processing your birth story is an integral part of postpartum healing. We welcome birthing people at all stages of the postpartum journey.
When: Saturday, May 18 | 5:30-7:30pm
Where: VANCOUVER Studio
Instructor: Heather Jenny & Alexa Rittichier
Price: $40 (10% off members)
Prenatal Yoga (Vancouver)
Birth doula & prenatal certified Alexa Rittichier will guide you through a 60-min session of breathwork, movement and meditation to help you connect with your changing body, your baby and your intuition. You will strengthen and stretch your body as well as calm and center your mind.
You’ll feel more connected after class, practicing listening to the subtle sensations as you move through yoga asanas. Come slow down and reset with other pregnant people for a class designed just for you. Any trimester is welcome!
When: Every other Sunday at 11am
Where: VANCOUVER Studio
Instructor: Alexa Rittichier
Price: Regular class pricing (FREE for members)