Embrace the Darkness: Yoga & Sound Bath

Step into the stillness of the night and immerse yourself in a transformative experience of relaxation and renewal. *Embrace the Darkness* is a uniquely designed class that combines the grounding practices of yoga with the soothing vibrations of a sound bath. This special event is an invitation to release stress, reconnect with your inner self, and surrender to the calming power of darkness.

Whether you're new to yoga or a seasoned practitioner, this experience is designed to help you find inner calm, release what no longer serves you, and embrace the beauty of stillness. Join us for an evening of peace, balance, and self-discovery and let the soothing vibrations wash over you.

What to Expect:

• Restorative yoga sequence focused on relaxation and mindfulness

• Calming sound bath with crystal bowls, drums, and chimes

• A candle-lit ambiance designed to foster deep relaxation

• A journey inward to release stress and enhance mental clarity

What to Bring:

• Comfortable clothing for yoga

• A yoga mat and blanket

• An open mind and heart

Open yourself to the profound potential of sound and stillness and emerge renewed.

When: Saturday, Feb 1st 6p-7:30p

Where: Vancouver Studio

Instructor: Laura Galvan & Ashlee Pingree (Pacific Bloom)

Price: $35 (10% off for members)