Tending the Fire

Join Kelsey Regan on Saturday, May 3rd 1p-4p for an afternoon of yoga philosophy, mantra, meditation, and physical practice (asana) designed to help you engage with your deeper source of energy and purpose. In this workshop, we will:

• Explore the concept of fire (agni) as it relates to physical practice, mental clarity, and spiritual growth

• Learn mantra and meditation practices that you can use to facilitate connection to inner wisdom

• Flow through a vigorous yet mindful physical practice that nourishes the body 

• Take home simple practices to integrate yogic principles into your daily life