Tending the Fire

Join Kelsey Regan on Saturday, May 3rd 1p-4p for an afternoon of yoga philosophy, mantra, meditation, and physical practice (asana) designed to help you engage with your deeper source of energy and purpose. In this workshop, we will:

• Explore the concept of fire (agni) as it relates to physical practice, mental clarity, and spiritual growth

• Learn mantra and meditation practices that you can use to facilitate connection to inner wisdom

• Flow through a vigorous yet mindful physical practice that nourishes the body 

• Take home simple practices to integrate yogic principles into your daily life

Summer Solstice Sound Bath

Celebrate the Summer Solstice with Ashlee & Laura on Friday, June 20th from 7p-8:3p! Enjoy 30 minutes of gentle yoga followed by a 60 min sound bath experience, where you'll be immersed in a magical sonic landscape of healing vibrations and frequencies.

The sound bath will be performed using a variety of instruments, including crystal singing bowls, gongs, drums and chimes. You'll be able to relax, release tension, and restore balance to your body and mind.

Bring a mat, blanket, pillow - anything to make you feel comfortable & cozy!